5 Simple Habits to Help Clients Stay Healthy During Travel
Whether by car, train or plane, about 50% of Americans expect to travel during the winter holidays. Sticking to healthy habits on the road or away from home can be a struggle – but doing so can help your clients feel their best.
Traveling often involves prolonged periods of sitting in airports, in cars and even at the dinner table on special occasions. However, being sedentary and sitting for too long has short- and potentially long-term impacts, even when it’s for something enjoyable like a meal with family, religious service or a holiday concert.
Here are some simple habits to help clients prioritize their health and get moving during the holidays or anytime they travel.
- Stand up and walk as often as possible. On planes and trains, choose an aisle seat and try to get up every couple of hours. When driving, plan breaks every couple of hours to stretch and walk around for a few minutes.
- Move your legs even if you can’t get up. Seated calf raises can help keep blood flowing, or try writing the alphabet with the toes.
- Wear compression socks to help keep the lower legs comfortable and blood moving.
- Stay hydrated. This will not only serve as a reminder to take breaks, but it will also help maintain healthy digestion, circulation and even mood.
- Don’t sit with the legs crossed or in other positions that compromise blood flow. (This can also lead to musculoskeletal discomfort.) Change positions often, even when sitting on a couch or at a kitchen table.
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