Core Detox Protocol: A Gentle and Holistic Approach

Our bodies are naturally built to detoxify. All they need is the right support and space to function optimally. While the modern world presents many challenges to natural detoxification, taking a gentle approach and incorporating supportive practices can make a significant difference in long term success. 

This protocol focuses on foundational detox practices that are easy to integrate into real life, and we’ve emphasized personalization based on individual needs, preferences and health conditions. Resting the digestive system is a key aspect of detoxification, and fasting is a popular practice to give the digestive system a break. But fasting isn’t right for everyone. Some clients might want to start with a gentler approach that focuses on microbiome function, healthy digestion and elimination. The secret to success is sticking with a plan, and the trendy, hardcore diets and fasting plans that take over social media each January set most people up to fail.  

Below is a guide to core practices for an effective, first-stage detox:

1. Reduce and Let Go

To support your body's detoxification, it's essential to reduce and eliminate substances that may hinder its natural processes:

• Ultra-processed Foods: Avoid refined sugars, artificial additives and ultra-processed snacks.
• Alcohol and Caffeine: Gradually reduce caffeine intake and replace it with herbal teas.
• Stress: Adopt a mindful approach to daily activities, working toward slower and gentler routines to minimize stress.

2. Health-Building Nutrition

Nutrition is the cornerstone of any detox. Focus on nutrient-dense, whole foods tailored to individual needs and seasons:

a. Nutrient-Dense Foods

• Fresh Produce: Prioritize greens and low-glycemic fruits like berries.
• Whole Grains: Choose grains that meet your specific health and dietary needs.
• Raw Nuts and Seeds: Incorporate small amounts for healthy fats.
• Lean Proteins: Include plant-based options like lentils and chickpeas, or clean animal proteins like organic chicken or bone broth.

b. Hydration

• Water Intake:
• Drink 2–3 liters of purified water daily.
• Add natural electrolytes, such as a pinch of Himalayan salt or fresh citrus juice.
• Infuse water with cucumber, mint, ginger or lemon for added benefits and flavor.
• Herbal Teas:

Use liver-supportive teas such as dandelion root and nettle. Ginger, peppermint, and hibiscus teas offer flavorful options and add variety to your beverage choices.

c. Focus on the Gut and Regularity

• Fermented Foods: Add foods like kimchi, sauerkraut or kefir (if dairy is tolerated).
• Prebiotic Foods: Consume garlic, onions, asparagus and bananas to nourish healthy gut bacteria in the microbiome. 
• Digestive Enzymes: Use Complete Digestion by Enzyme Science with meals to support optimal digestion.^
• If constipation is a concern, include Enzymedica Kiwi Regularity for regular bowel movements and ensure the individual is getting enough fiber and staying hydrated.^

3. Rest and Mindfulness

Detoxification goes beyond the physical; it’s also mental and emotional. Rest and mindfulness are critical components of a successful detox:

• Sleep: Aim for 7–9 hours of restorative sleep each night.
• Relaxation Practices: Dedicate time daily to mindfulness practices like meditation, journaling or reflection. These activities help reduce stress and promote emotional balance.

4. Gentle Exercise

During a detox, it’s important to prioritize low-impact activities to avoid overburdening the body:

• Engage in activities such as yoga, daily stretching, walking, or light cardio.
• Avoid intense or strenuous workouts during cleansing periods to allow the body to focus on detoxification.

Next Steps and Closing Thoughts

Detoxification is a journey, not a one-size-fits-all solution. These foundational practices offer a gentle, sustainable path to better health. By personalizing these suggestions, you can help your clients achieve long-term wellness while honoring their unique needs and circumstances.

For clients who are ready to take the next step, integrate Enzyme Defense® Pro by Enzyme Science into their protocol. This formula includes proteolytic, fibrinolytic enzymes, plus vitamin D3, to assist with detoxification at the cellular level.^ 

Often, individuals need a modified protocol if they are working through an overgrowth of Candida. Please refer to our Candida Detox protocol for suggestions.