Spring Cleaning: Tips for Microbiome Health & ‘Letting Go’

Spring is a time of renewal, making it the perfect season for your clients to focus on “cleaning house” when it comes to health and wellness routines. Out with the old habits that are no longer serving them, in with new ones that nourish the mind and body! A natural approach to spring cleaning encompasses not just living spaces but also the internal environment, particularly our microbiome. A balanced microbiome is essential for digestion, immune health and overall health.^ 

Keep reading for some helpful lifestyle, dietary and supplement strategies to support microbiome health and promote the body’s natural detox processes.^​

Prioritize Movement

The best exercise is the one someone will do on a regular basis. Whether your client prefers walking, yoga or cycling, working out is one of the best habits for overall health. Beyond the more obvious benefits, exercise can help with digestion and supports the lymphatic system. 

Get Some Sleep

Quality sleep is absolutely vital for the body's natural detoxification processes, and it also helps in maintaining a healthy and balanced microbiome. Aim for 7-9 hours of restful sleep each night to support overall health. ​Remind clients that sleep isn’t a bank of “extra time” to dip into when life gets busy. The mind and body need rest to function optimally!  

Deal with Daily Stress 

Stress can influence the balance of gut bacteria. Incorporate stress-reduction techniques such as meditation, deep breathing exercises or mindfulness practices to promote a healthy gut environment. Spending time with loved ones and pets counts, too! 

Focus on Fiber 

Consuming a diet rich in fiber from fruits, vegetables, legumes, nuts, seeds and whole grains supports digestive health and fosters a diverse and balanced microbiome. Enzymedica developed their Digest Gold Fiber+ Cookies as a consumer-friendly way to boost fiber by 5 grams in every two cookie serving.^ When it comes to fiber, it’s all about ease and every gram counts! 

Incorporate Fermented Foods

Foods like yogurt, kefir, sauerkraut and kimchi are natural sources of probiotics, which introduce beneficial bacteria to the gut, promoting microbiome diversity. While the probiotic content in foods can vary, fermented foods also deliver other gut-friendly nutrients, like fiber and postbiotics. 

Stay Hydrated

Drinking plenty of water assists in hydration and natural cleansing. It also supports overall bodily functions, including digestion and regularity. You might also consider recommending Fasting Today, with essential amino acids, baobab fiber and electrolytes. This drink mix was developed for those who are fasting, but it could be helpful for clients who are looking for creative ways to maintain their muscle health, especially as they age. Essential amino acids can build more muscle tissue than an equal amount of protein — even if someone is not working out as much as they’d like or don’t eat enough during the day.^

Supplement with Probiotics

A high-quality probiotic supplement can help maintain a healthy balance of gut bacteria. Products like SubCulture provide diverse strains of beneficial bacteria to support digestive health – and this line offers targeted support for mood, bloat and women’s health.^​

Nourish the Gut Lining 

Butyrate is a short-chain fatty acid that nourishes the cells lining the colon. GI + Biome Complex includes ButyraGen®, a tributyrin-based butyrate generator, along with prebiotic fiber to promote butyrate production, supporting mucosal integrity and a balanced microbiome.^ This is our newest formula, and we’re quite proud of it – and the feedback we’re getting from practitioners!  

Digestive Enzymes for Every Season

Of course we can’t forget about enzymes! They’re helpful in every season. Supplementing with digestive enzymes can help with macronutrient digestion and alleviate occasional digestive discomforts like gas and bloating.^ Critical Digestion® delivers a high-potency blend of digestive enzymes combined with probiotics to support digestive health.^ 

What tips do you offer your clients to feel their best in spring? Reach out to your sales rep to share them!