The Gut-Brain Connection: Supporting Mental Clarity with Digestive Balance
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Science continues to highlight the vital link between the gut and the brain, proving that gut feelings are real. The gut-brain axis is a two-way communication system, where signals flow back and forth between the immune, nervous and endocrine systems. The enteric nervous system – often called the “gut brain” – is directly connected to the central nervous system through the vagus nerve and the millions of neurons that line the digestive tract.
What supports a healthy gut may also support overall well-being, including mental clarity. Healthy digestion and proper nutrient assimilation help promote balance within the gut microbiome, which in turn supports the body’s natural resilience.
Supporting Digestive Balance with Enzymes
The gut microbiome can be influenced not only by what we eat, but also by how well we digest it. Factors like aging, lifestyle and genetic variations (such as lactose intolerance) may impact the body's enzyme levels and digestive processes.*
That’s where enzyme supplements can help. Taking digestive enzymes can help support the body’s natural digestive processes and help address occasional digestive discomforts associated with enzyme insufficiency.*
Products you might like:
Complete Digestion: Gentle Digestive Enzymes with Probiotics
Critical Digestion®: Our Highest-Potency Digestive Enzymes with Probiotics
Intolerance Complex®: Specialized Enzymes for Food Sensitivities*
The Role of Omega-3s and Probiotics in Gut Health
Diversity is key for a thriving gut microbiome. Studies show that omega-3 fatty acids (EPA, DHA, and DPA) may help support gut microbiome diversity and balance.* Including these nutrients in your daily routine – whether through food or supplements – can help support overall gut health.*
In addition to omega-3s, probiotics – often referred to as the “good bacteria” – play a key role in gut health. They help maintain a balanced gut microbiome, which supports healthy digestion, nutrient absorption, immune function and the body's natural removal of waste.*
Products You Might Like:
Aqua Biome™ Fish Oil Maximum Strength; 2000mg of the optimal omega trilogy blend, including DPA
Supporting a Balanced Gut for Whole-Body Wellness
Taking steps to promote healthy digestion can help support your gut microbiome and, by extension, overall wellness. Whether you choose enzymes, probiotics or other supportive formulas, maintaining a diverse and balanced gut microbiome supports your body’s natural processes for digestion and well-being.*