Why Recovery Matters for Everyone, Not Just Athletes
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When you hear the word "recovery," it's easy to picture athletes icing sore muscles or gym-goers reaching for protein shakes after lifting heavy weights. But the truth is, recovery is a vital part of wellness for everyone, regardless of age or fitness level. Whether your clients are managing the natural aging process, recuperating after surgery or illness or simply want to feel their best after exercise, they can benefit from a recovery plan.
Recovery is the body’s natural process of repair, regeneration and restoration. It happens after a workout, of course, but it also happens after a minor injury or strain, as we recovery from surgery or illness, as we age and natural repair processes slow, when we fast or undergo a cleanse or during high-stress times in life that demand a lot from us.
Supporting these processes can help your clients feel more comfortable, maintain mobility and return to their daily activities with confidence.
Recovery Support Isn’t Just for the Gym Crowd
Your clients don’t need to be fitness enthusiasts to benefit from recovery support. In fact, many people who need that TLC the most aren’t gym-goers at all:
- Older adults often experience slower tissue regeneration and more discomfort after activity.
- Those recovering from medical procedures or injuries may want extra nutritional support for healing.
- Busy professionals and caregivers are under constant physical and emotional stress that taxes the body’s ability to rebound.
- Anyone practicing intermittent fasting or maintaining a calorie deficit may need support to keep them feeling their best.
Formulas to Support Your Clients’ Recovery^
Here are three standout formulas that may be right for your clients:
MyoMend™: Proteolytic Blend Muscle & Joint Function^
MyoMend™ combines proteolytic enzymes with rutin to promote healthy circulation and aid in the breakdown of damaged proteins. This targeted enzyme blend supports the body's natural ability to recover from physical stress and helps maintain comfort and flexibility.^
Fasting Today®: Gentle Support During Intermittent Fasting
Fasting Today® is a drink mix designed to promote comfort during fasting periods. It combines 3-in-1 essentials that won’t break a fast. It combines electrolytes to promote hydration, baobab fiber to reduce hunger and the nine essential amino acids to promote muscle health.^
Beyond those following an IF diet, Fasting Today may be of interest to those who work out early, before they’ve had a chance to eat. When you eat protein to keep your muscles healthy, it gets broken down into amino acids. They are even more accessible — and can build more muscle tissue than an equal amount of protein — even if a person is not working out!^
Magnesium Motion: Move Freely, Recover Gracefully
Magnesium Motion delivers a unique blend of highly bioavailable magnesium to support daily aches, muscles and bones.^ ATA Mg® is a patented magnesium with 24% faster absorption, while magnesium glycinate supports the heart, metabolic functions and
sleep.^ Magnesium malate is ideal for fatigue from the stresses of life.^ It’s formulated for anyone who wants to keep moving with ease and comfort.^
Tips for Physical Recovery
- Focus on hydration, especially during and after physical activity.
- Make time for adequate sleep, as this is when the body repairs tissues and “tidies up” after normal wear and tear. It’s OK to need more rest!
- After exercise and during times when the body is focusing on R&R, make sure to consume enough protein, along with other nutrient-dense, unprocessed foods.
- Embrace “active rest” over total rest. Encourage gentle movement like walking or stretching to promote circulation and reduce stiffness.
- But do schedule rest days and scale back when the body needs more time to recover.